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16 Benefits Of Turmeric Tea: Drink Up This Golden Remedy

Benefits Of Turmeric Tea

但是,如果《广告狂人》向我们展示了什么的话(除了修身西服看起来多酷,宽领带真的不是男装的点睛之笔),那么,它最主要展示的是,60年代非常复杂,往往不太愉快,偶尔具有破坏性。
Two terrifically entertaining, ensemble-driven, fact-based procedurals about appalling crimes and the institutions — the Roman Catholic Church and Wall Street banks — that allowed corruption to fester. In addition to mustering righteous anger, Mr. McCarthy and Mr. McKay, in very different ways, managed to infuse the routines of modern work (answering phones, typing on keyboards, scrutinizing spreadsheets) with suspense, emotion and moral gravity.
而新上榜的中国公司则包括万科、中铁公司和中国太平保险。
The retail side, she says, “is nascent and a mixed bag”. All countries in the region have a lot of work to do, she says, adding the Australian example has proven that regulatory changes can make a significant difference to generating pockets of interest.
11月,财新-Markit制造业采购经理人指数(PMI)从10月的51%降至50.8%,接近区分扩张和收缩的50%大关。此前,路透社(Reuters)对经济学家进行调查得出的预测中值曾预计,制造业PMI将降至50.9%。

《琅琊榜》
欧洲专利局局长伯努瓦·巴迪斯戴利表示,中国公司专利申请量的增加,反映出中国加速扩张到欧洲、正成为一个知识型的全球创新型国家的事实。
据纽约Selby Jennings的金融服务业猎头奥利弗库克(Oliver Cooke)介绍,各银行如今注重它们所称的“内部流动”,即跨部门调职。例如,如果一家银行面临债券交易低迷的情况,它可以让交易员转岗成为风险分析师或合规官,此举可以保持员工的兴趣——同时节省一大笔遣散费。
Wang studied computer programming while growing up in China. After college, she hoped to move to the U.S. to start her career. The next year, the Chinese Students Protection Act was passed and Wang got her master's in computer science at University of Houston. She worked at several Silicon Valley startups (and launched her own, iBizWomen.com) until September 11, 2001. The attack inspired her to create Binary Group, a technology consulting company that works with the Federal Government. Over the past 16 years, Binary has helped its clients save piles of money -- like the Army 20th Support Command, which cut $60 million over five years for its satellite communication bandwidth requirements.
"There are ways to control air (pollution), but we need stronger determination to control it." ZHANG LIJUN, member of the CPPCC National Committee and former vice-minister of environmental protection
但是,在秀台上和零售店里,那种情感上的认同消失了。那么,我们还剩下什么?
艾瑞咨询集团和中国最火的微博平台——新浪微博在上海的一个论坛上发布了该报道。该论坛由微博和通信巨头华为联合举办。
Adriana Lima sizzled in red, while Alessandra Ambrosio looked amazing just months after giving birth.
vt. 避免,逃避
《患难与共》(Togetherness),HBO,1月11日播出。HBO台的周日晚间喜剧组合中已经有了20出头的纽约女人(《都市女孩》[Girls]第四季第一集将在同一天晚上播出),还有快到30岁的旧金山男同性恋(《寻》[Looking]也在当天开播第二季)。现在又来了30多岁的洛杉矶异性恋者们。这部有点阴郁的半小时喜剧来自杰伊(Jay)和马克·杜普拉斯(Mark Duplass),兄弟俩曾经合拍过《肥大的椅子》(The Puffy Chair)和《纸袋头》(Baghead)等诡异的电影。马克·杜普拉斯和梅兰妮·林斯基(Melanie Lynskey)饰演一对夫妻,和杜普拉斯最好的朋友(史蒂夫·齐西斯[Steve Zissis]饰演)与林斯基的姊妹(阿曼达·皮特[Amanda Peet]饰)合住一栋房子。

6.微型人脑
冷空气是被一个名为高空急流的气流循环带到美国本土的内部,这让北极的冷空气南下。但是,一个抵消这种冷空气的怪现象,让异常温暖的热带空气停留在西部地区、阿拉斯加大部分地区以及北极大部分地区的上空。
Wheel skates look somewhat like regular inline skates, except that the wheels are much larger, up to the size of bicycle tires. They are seen as a cross between an inline skate, a ski, and a bike. Recently, a company called Chariot Skates said they had come up with something unique—the Chariot wheel skates. According to the company, wheel skates are "revolutionary new skating products." Revolutionary? They do at least revolve. New? No. The first wheel skate was made more than 142 years ago.
……太紧张,差点昏过去。
n. 诱惑力,吸引力
Like air, blue skies treat everyone equally.
Premiered in August, the 48-episode TV series is a fictional story, with a plot centering on struggles and romance during the Qin Dynasty (221-206 BC).
Gitanjali因为拿下了本次最高奖项,从而获得了一笔2.5万美元的奖金。
In the next few years, by 2018, theincrease to $1.3 trillion will be due to about $100 billion on hepatitis Cdrugs, the same sums spent on cancer treatment, and $78 billion on diabetescare.
卡戴珊,这就是女子精修学校入门级的简单礼仪:并拢双膝和脚踝,然后侧身就可以了。
Better still was Iain Roberts, global managing director of the design company Ideo, who asked a question to which I hope never to hear the answer: “How to activate insights around latent mobility or multimodal needs?”
They have no reason to tank thanks to the pick swap with the Celtics, but they might be able to pick up some nice consolation draft prizes from contenders looking to make a move.
床垫内的传感器可以检测压力和发送邮件给你的应用程序,它不会放过任何一个细节。它不仅检测床上运动,还可记录强度和速度。
China will "fasten the seat belt" and prevent any "acute outburst" of financial risks on the track for maintaining medium-high growth speed.
与此同时,红毯上出现了一个不幸的窘境,粉红佳人和夏奇拉穿着相同的巴尔曼礼服现身。

1. Fights Cold And Infections

Golden turmeric milk is a time-tested remedy to fight cough and cold. But if you are vegan or allergic to milk or simply want something lighter, turmeric tea is just the ticket. Turmeric works as an antibacterial and antiviral agent and can fight infections of the respiratory system. For instance, research indicates that curcumin can stop the respiratory syncytial virus from multiplying.1 It even works as an expectorant and reduces sputum.2

2. Helps Ease Symptoms Of Allergies

Need another reason to drink turmeric tea? Turmeric has potent anti-inflammatory and anti-allergy properties. Research has found that curcumin can inhibit the release of histamine, a chemical that’s naturally present in our bodies. This chemical is responsible for many symptoms that are experienced during an allergic reaction whether it’s a running nose, watering eyes, or a scratchy throat.3 And its effect could go beyond just respiratory allergies. One animal study observed that when rats were treated with curcumin for 16 days, they experienced significant relief from symptoms of food allergy. Turmeric may not only come in handy in allergies but may also be able to counter other disorders like asthma and atopic dermatitis where allergic reactions play a part.4

3. Boosts Immunity And Fights Inflammation

Margot Wallstrom

We are exposed to a wide range of harmful germs every day. Thankfully, our immune system is on the job, defending us from infection and disease. And a cup of turmeric tea may be just what you need to lend a hand and strengthen your immune system. Research indicates that turmeric is a strong immunomodulatory agent which can stimulate the immune system as well as fight inflammation. While inflammation is a response by your immune system to fight infection, chronic inflammation can be bad for you. In fact, inflammation has been implicated in a range of medical conditions, from heart disease and arthritis to Alzheimer’s. Curcumin, as well as polysaccharides present in turmeric, may account for turmeric’s beneficial effects.5 6 7

4. Eases Pain

Curcuminoids present in turmeric can reduce pain significantly. This effect is caused by curcumin’s capacity to inhibit the production of PGE2 which sensitizes neurons to pain. Curcumin also depletes substance P, which is a neurotransmitter that relays pain messages to your brain.8 Having turmeric tea regularly may be able to help you tackle not just the random once-off headaches or body pain but also chronic pain associated with conditions like fibromyalgia, arthritis, and diverticulitis,

5. Relieves Indigestion

Turmeric has traditionally been used in ayurveda to improve digestion. During one study, powdered turmeric capsules were given 4 times a day – that is, after mealtimes and before bed –to patients suffering from indigestion. And it was found to be effective at easing indigestion and reducing flatulence. Curcumin helps with digestion by stimulating the production of bile in the gallbladder. 9 So go ahead and ease your tummy troubles with some turmeric tea.

6. Eases Irritable Bowel Syndrome Symptoms

Irritable bowel syndrome is a tricky condition. We don’t yet know what lies at the root of it and it can cause chronic digestive problems ranging from abdominal discomfort or pain to bloating, constipation, and diarrhea. But turmeric may be helpful here as well. One large study which looked at 207 patients found that when they took a turmeric extract daily for 8 weeks, both the prevalence of irritable bowel syndrome as well as scores of pain and discomfort were significantly reduced. The participants also reported that their bowel pattern changed favorably.10

7. Helps Prevent Heart Disease

Turmeric can play an important role in keeping your heart healthy. It can stop blood platelets from aggregating or clumping together, thus reducing the chances of dangerous blood clots on the walls of your arteries which can block blood supply. Lab studies have also found that this spice inhibits the angiotensin-converting enzyme which plays a part in making your blood vessels narrow. Inhibition of this enzyme can relax your blood vessels and lower blood pressure. High blood pressure is another marker of heart disease.11 12 Studies even show that curcumin can prevent damage to your arteries by high blood pressure to an extent.13 So have a cup of warming turmeric tea every day – your heart will thank you for it!

8. Improves Physical Function And Pain In Osteoarthritis

When you have osteoarthritis, the tissue that covers the ends of your joints get damaged, resulting in pain, loss of motion, and swelling. But a bracing cup of turmeric tea may be able to help. Curcuminoids present in turmeric are anti-inflammatory and have a protective effect on your cartilage. In one study, people with mild to moderate osteoarthritis in the knee saw considerable improvements in physical function and pain after being treated with curcuminoids for 6 weeks.14

9. Helps Reduce Blood Sugar

Another common but chronic condition that turmeric tea can help manage is diabetes. Animal studies have observed that supplementation with curcumin lowered blood sugar in diabetic rats. But that’s not all. It also reduced the oxidative stress they experienced. Oxidative stress has a major role to play in many diabetes complications.15 So while having a healthy diet and regular exercise are important to manage your blood sugar levels, a daily cup of turmeric tea might also chip in nicely.

10. Counters Neurodegenerative Diseases

Curcumin has strong anti-inflammatory and antioxidant properties which makes it particularly beneficial for people suffering from neurodegenerative diseases like Alzheimer’s disease and Parkinson’s disease. Another way in which curcumin may be beneficial is through its anti-protein aggregation effects. In people with degenerative conditions, proteins tend to fold themselves improperly and clump together. Curcumin is able to act against this effect. Research has found that curcumin can delay the formation of beta-amyloid plaques in the brains of Alzheimer’s patients. It can also slow down the degradation of neurons and improve memory.16 17 Invest in your long-term brain health by making turmeric tea a part of your daily routine.

11. Improves Cognitive Function

Do you forget where you left your keys once too often? Some turmeric tea may be able to help. One study found that people with memory problems who took a curcumin supplement that was easily absorbed by the body saw improvements in memory and attention. In fact, tests found that over 18 months, memory improved by 28%. These benefits are attributed to turmeric’s anti-inflammatory effects on the brain as well as its ability to decrease the accumulation of amyloid protein.18

12. Helps Alleviate Depression

Turmeric can help those suffering from depression. One study found that when patients were given curcuminoids and piperine in addition to standard therapy for 6 weeks they fared much better than those who just had conventional therapy. Piperine is a compound present in pepper which improves the absorption of curcumin. So how does curcumin work? It has been found to increase levels of two neurotransmitters – serotonin and dopamine – which influence mood.1920 So sip on a cup of warming turmeric tea and watch your mood lift.

13. May Tackle Anxiety

Anxiety is another mood disorder that turmeric might be able to tackle. Research that looks at the effect of anti-inflammatory and antioxidant curcumin in people suffering from anxiety has been extremely positive. One study found that it significantly reduced mean Beck Anxiety Inventory scores which are used to measure anxiety levels.21 So treat yourself to delicious turmeric tea to soothe your worry and anxiety.

14. Fights Oxidative Stress

Oxidative stress plays a role in the development of illnesses such as cancer, rheumatoid arthritis, cataract, autoimmune disorders, neurodegenerative and cardiovascular diseases as well as aging. But antioxidants can counter the effects of free radicals which cause oxidative stress. And curcumin is known to be a potent antioxidant.22 23

15. Protects Your Liver

Your liver works really hard to remove toxins from your body. However, it’s not immune to injury by toxic substances. Turmeric may be able to help out here too. Curcumin has been found to reduce injury to the liver caused by a range of toxins from harmful chemicals, alcohol, and nicotine to an iron overdose. The anti-inflammatory and antioxidant properties of this potent compound are thought to play a part in this beneficial effect. 24 25

16. Fights Cancer

Many studies have shown that curcumin, present in turmeric, has anticancer effects. It can kill cancer cells and suppress tumor growth. It has been found to have a bracing effect on bowel , breast, skin, and stomach cancer cells. The antioxidant property of curcumin, as well as its ability to inhibit enzymes which play a role in inflammation, is thought to account for its anticancer effects. 26 27

How To Prepare Turmeric Tea

Now that you know it pays to incorporate turmeric into your everyday cooking and have drinks like turmeric tea milk regularly, here’s what you need to get started. Making a cup of turmeric tea is the easiest thing in the world! All you need to do is mix ½ a teaspoon of turmeric powder into a cup of boiling tea and allow it to steep for about 5 minutes. Also add a pinch of pepper, since it contains a compound known as piperine which helps your body use turmeric. You can also add a dash of honey to sweeten the deal.28

Amp Up Your Turmeric Tea With Other Superfoods

源于heaven(n 天空;天堂)是神仙的避难所have,n:有一个n(山洞)当作避难所
昨日公布的一项调查显示,就像全国观众在电视机前所看到的一样,买球票来场边观战的,绝大多数是白人和富人。

  • Ginger: Add this spice to your turmeric tea if you’re looking to control blood sugar. Ginger improves insulin sensitivity and will work in tandem with blood sugar-lowering turmeric.29
  • Nutmeg: Add this to your turmeric tea to make a potent mood booster. Like turmeric, nutmeg also has antidepressant effects.30
  • Cinnamon: Add it to your turmeric tea to make a heart-healthy brew. Like turmeric, cinnamon has been found to be beneficial in tackling cholesterol and high blood pressure. 31

References   [ + ]

1. Obata, Kazufumi, Takashi Kojima, Tomoyuki Masaki, Tamaki Okabayashi, Shinichi Yokota, Satoshi Hirakawa, Kazuaki Nomura et al. “Curcumin prevents replication of respiratory syncytial virus and the epithelial responses to it in human nasal epithelial cells.” PLoS One 8, no. 9 (2013): e70225.
2. Benzie, Iris FF, and Sissi Wachtel-Galor, eds. Herbal medicine: biomolecular and clinical aspects. CRC Press, 2011.
3. Kurup, Viswanath P., and Christy S. Barrios. “Immunomodulatory effects of curcumin in allergy.” Molecular nutrition & food research 52, no. 9 (2008): 1031-1039.
4. Shin, Hee Soon, Hye-Jeong See, Sun Young Jung, Dae Woon Choi, Da-Ae Kwon, Min-Jung Bae, Ki-Seung Sung, and Dong-Hwa Shon. “Turmeric (Curcuma longa) attenuates food allergy symptoms by regulating type 1/type 2 helper T cells (Th1/Th2) balance in a mouse model of food allergy.” Journal of ethnopharmacology 175 (2015): 21-29.
5. Jagetia, Ganesh Chandra, and Bharat B. Aggarwal. ““Spicing up” of the immune system by curcumin.” Journal of clinical immunology 27, no. 1 (2007): 19-35.
6. Chandrasekaran, Chinampudur V., Jothie R. Edwin Kannan Sundarajan, Giligar M. Gururaja, Deepak Mundkinajeddu, and Amit Agarwal. “Immune-stimulatory and anti-inflammatory activities of Curcuma longa extract and its polysaccharide fraction.” Pharmacognosy Research 5, no. 2 (2013): 71.
7. PPP管理库项目落地率超47% 累计投资额6万亿元. Harvard Health Publications.
8. Sahebkar, Amirhossein, and Yves Henrotin. “Analgesic efficacy and safety of curcuminoids in clinical practice: a systematic review and meta-analysis of randomized controlled trials.” Pain medicine 17, no. 6 (2015): 1192-1202.
9. Thamlikitkul, V. I. S. A. N. U., N. Bunyapraphatsara, T. Dechatiwongse, S. Theerapong, C. Chantrakul, T. Thanaveerasuwan, S. Nimitnon et al. “Randomized double blind study of Curcuma domestica Val. for dyspepsia.” J Med Assoc Thai 72, no. 11 (1989): 613-620.
10. Bundy, Rafe, Ann F. Walker, Richard W. Middleton, and Jonathan Booth. “Turmeric extract may improve irritable bowel syndrome symptomology in otherwise healthy adults: a pilot study.” Journal of Alternative & Complementary Medicine 10, no. 6 (2004): 1015-1018.
11. Turmeric. University of Maryland.
12. Lekshmi, P. C., Ranjith Arimboor, V. M. Nisha, A. Nirmala Menon, and K. G. Raghu. “In vitro antidiabetic and inhibitory potential of turmeric (Curcuma longa L) rhizome against cellular and LDL oxidation and angiotensin converting enzyme.” Journal of food science and technology 51, no. 12 (2014): 3910-3917.
13. Hlavačková, Livia, Andrea Janegová, Olga Uličná, Pavol Janega, Andrea Černá, and Pavel Babál. “Spice up the hypertension diet-curcumin and piperine prevent remodeling of aorta in experimental L-NAME induced hypertension.” Nutrition & metabolism 8, no. 1 (2011): 72.
14. Panahi, Yunes, Ali‐Reza Rahimnia, Mojtaba Sharafi, Gholamhossein Alishiri, Amin Saburi, and Amirhossein Sahebkar. “Curcuminoid treatment for knee osteoarthritis: a randomized double‐blind placebo‐controlled trial.” Phytotherapy research 28, no. 11 (2014): 1625-1631.
15. Arun, N., and N. Nalini. “Efficacy of turmeric on blood sugar and polyol pathway in diabetic albino rats.” Plant Foods for Human Nutrition 57, no. 1 (2002): 41-52.
16. Darvesh, Altaf S., Richard T. Carroll, Anupam Bishayee, Nicholas A. Novotny, Werner J. Geldenhuys, and Cornelis J. Van der Schyf. “Curcumin and neurodegenerative diseases: a perspective.” Expert opinion on investigational drugs 21, no. 8 (2012): 1123-1140.
17. Mishra, Shrikant, and Kalpana Palanivelu. “The effect of curcumin (turmeric) on Alzheimer’s disease: An overview.” Annals of Indian Academy of Neurology 11, no. 1 (2008): 13.
18. Small, Gary W., Prabha Siddarth, Zhaoping Li, Karen J. Miller, Linda Ercoli, Natacha D. Emerson, Jacqueline Martinez et al. “Memory and brain amyloid and tau effects of a bioavailable form of curcumin in non-demented adults: a double-blind, placebo-controlled 18-month trial.” The American Journal of Geriatric Psychiatry 26, no. 3 (2018): 266-277.
19. Panahi, Yunes, Roghayeh Badeli, Gholam‐Reza Karami, and Amirhossein Sahebkar. “Investigation of the efficacy of adjunctive therapy with bioavailability‐boosted curcuminoids in major depressive disorder.” Phytotherapy research 29, no. 1 (2015): 17-21.
20. Kulkarni, Shrinivas K., Mohit Kumar Bhutani, and Mahendra Bishnoi. “Antidepressant activity of curcumin: involvement of serotonin and dopamine system.” Psychopharmacology 201, no. 3 (2008): 435.
21. Esmaily, Habibollah, Amirhossein Sahebkar, Mehrdad Iranshahi, Shiva Ganjali, Akram Mohammadi, Gordon Ferns, and Majid Ghayour-Mobarhan. “An investigation of the effects of curcumin on anxiety and depression in obese individuals: a randomized controlled trial.” Chinese journal of integrative medicine 21, no. 5 (2015): 332-338.
22. Pham-Huy, Lien Ai, Hua He, and Chuong Pham-Huy. “Free radicals, antioxidants in disease and health.” International journal of biomedical science: IJBS 4, no. 2 (2008): 89.
23. Menon, Venugopal P., and Adluri Ram Sudheer. “Antioxidant and anti-inflammatory properties of curcumin.” In The molecular targets and therapeutic uses of curcumin in health and disease, pp. 105-125. Springer, Boston, MA, 2007.
24. Rivera‐Espinoza, Yadira, and Pablo Muriel. “Pharmacological actions of curcumin in liver diseases or damage.” Liver International 29, no. 10 (2009): 1457-1466.
25. Salahshoor, Mohammadreza, Sabah Mohamadian, Seyran Kakabaraei, Shiva Roshankhah, and Cyrus Jalili. “Curcumin improves liver damage in male mice exposed to nicotine.” Journal of traditional and complementary medicine 6, no. 2 (2016): 176-183.
26. Turmeric. Cancer Research UK.
27. Curcumin. National Cancer Institute.
28. DeVivo, Niika. “Herbs to the rescue”. The Yoga Journal (2006).
29. Mozaffari-Khosravi, Hassan, Behrouz Talaei, Beman-Ali Jalali, Azadeh Najarzadeh, and Mohammad Reza Mozayan. “The effect of ginger powder supplementation on insulin resistance and glycemic indices in patients with type 2 diabetes: a randomized, double-blind, placebo-controlled trial.” Complementary therapies in medicine 22, no. 1 (2014): 9-16.
30. Dhingra, Dinesh, and Amandeep Sharma. “Antidepressant-like activity of n-hexane extract of nutmeg (Myristica fragrans) seeds in mice.” Journal of medicinal food 9, no. 1 (2006): 84-89.
31. Singletary, Keith. “Cinnamon: overview of health benefits.” Nutrition Today 43, no. 6 (2008): 263-266.

……声称自己之所以迟到是因为迷路了,但我们的接待员却说她刚刚看到这位求职者在咖啡店里玩。
2013年的圣诞节如期而至。对美国汽车工业来说,年底猛增的销量为格外成功的2013年画上了句号。分析师预计,12月销量的季节变动调整年率可能达到1700万辆,这也是近六年来首个达到这一销量的月份。同时,它将使2013年全年销量达到1570万辆的高位。
许多邦德电影主题曲听起来像酒吧表演歌曲。这不是抱怨,仅仅只是观察。无论出于何种原因,英国热门乐团杜兰杜兰发挥自身才能,为电影《雷霆杀机》创作了这首歌。曲调新颖,振奋人心。《雷霆杀机》是一首即使不依靠邦德电影也能成功的主打歌曲。歌曲轻松愉悦、活力四射,暗含一段令人沉醉的美好时光。(至于电影是否恰如歌曲讲述的那样尚有争议。)

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